Combining Herbs with Lifestyle Changes to Treat Menopause
Menopause is the time in a woman's life, usually occurring during her 40s or 50s, when a woman's body makes the transition from being reproductive to infertile. There are a number of symptoms that often accompany this transition, caused by the hormones that instigate these bodily changes.
These symptoms include hot flashes, night sweats, irritability, fatigue and mood swings. There are a range of treatments that can be used to combat these uncomfortable symptoms of menopause. They fall into three categories: lifestyle changes, natural treatments and HRT, or hormone replacement therapy.
Hormone replacement therapy can be an expensive and risky menopause treatment. The most effective methods for treating menopause are a combination of lifestyle changes, and herbal remedies. Herbal supplements have the advantage of combating menopause symptoms at a hormonal level, cutting to the root of the problem. Complementing herbal treatments with simple life-style changes will ensure that you rid yourself of unpleasant menopausal symptoms, and feel all over fit and healthy.
Read on to discover how to combine herbal remedies and lifestyle changes to fight the symptoms of menopause.
1. The Herbs to Use
Herbal remedies are an increasingly popular method of treating menopause and combating its unpleasant symptoms. Intake of certain herbal supplements can offer an effective, long-term solution to the discomforts of menopause. Herbal supplements to try include:
. Ginseng
. Dong Quai
. Ginkgo Biloba
. Black Cohosh
. Soy
2. Lifestyle change I: Exercise Routine
Exercise is fundamental for a healthy body, and can help combat menopause symptoms. Regular exercise helps balance the body's natural systems, and can reduce the intensity of menopausal symptoms such as hot flashes and physical irritation. Furthermore, it can have a positive impact on the emotional symptoms of menopause, such as stress, anxiety, irritability and mood swings.
3. Lifestyle Change II: Regular Sleep Patters
Many symptoms of menopause can interrupt your regular sleep routine. Night sweats can wake you up uncomfortable, and cause you to lose sleep, and raging hormones can contribute to insomnia and other sleep disturbances. These symptoms can then impact your health and attitude during the daytime. Making sure you have a regular sleep pattern can help ease such sleep-related symptoms. Being in bed, at least, for a sufficient number of hours every night will ensure that your body is rested, and will reduce the unpleasant impact that loss of sleep can have during the day.
The combination of lifestyle changes and herbal supplements can be a sure-fire way of combating menopause and its symptoms. Click the following link for more information about herbs for menopause.
