FDA Approved Herbs to Fight the Symptoms of Menopause
With all the supposedly menopause beating herbs out there, half the battle is knowing which ones to trust. It can seem like some herbs cure menopause symptom thing but then cause another. Thankfully, there are places you can look to find out which herbs are safe and which aren’t. One organization that can help with this is the FDA. You know if the FDA approves a herb then it’s safe to use. Read on to learn which menopause fighting herbs are safe and which ones aren’t.
Most major menopause fighting herbs are safe to use, however, some contain a certain type of plant extract that can cause side effects, so consumption should be carefully monitored. Read on to learn about these herbs and the other herbs available to fight menopause symptoms.
Menopause-Busting Herbs
Estrogenic herbs – Estrogenic herbs are those herbs which contain phytoestrogens, plant compounds that are similar to estrogen at a molecular level. Phytoestrogens may be able to mimic the effect estrogen has on living organisms so may be able to combat menopause symptoms by balancing estrogen levels.
Black Cohosh - Also known as bugbane and macrotys. Black Cohosh is a master of menopause and may be able to battle not only infertility but night sweats, hot flashes, depression and mood swings too. Consumption should be monitored, however, as side effects may include nausea and rashes.
Red Clover - This stunning little flower was considered by the Romans to be a magical plant that warded off evil. These days it is used to combat menopause symptoms like hot flashes and night sweats. Possible side effects may include liver damage, abnormal vaginal bleeding and possible infertility.
Ginkgo Biloba – This herb has been around for thousands of millennia and has built a reputation as one of the most powerful menopause symptoms fighting herbs. Can be used to combat loss of libido and depression but may also cause sexual dysfunction and diarrhea.
Dong Quai – An ancient and trusted herb among those in the know, Dong Quai has been a favorite of Asian herbsmen for hundreds of years. Overconsumption may result in an upset stomach and fainting.
Ginseng – Also known as the female herb because of its efficacy at combating female problems Ginseng can be used any number of menopause symptoms caused by hormonal imbalances. Side effects include insomnia.
Soy – Soy can be found in lots of different everyday foods, like meat replacements and cereal. It may be able to combat menopause symptoms like vaginal dryness but too much soy consumption has been linked by studies to cancer growth.
Vitex – Vitex was once used by monks to reduce their libido, can also be used to fight menopause symptoms like burning tongue, mood swings and loss of libido. Side effects may include itching and headaches.
Non-estrogenic herbs – Although these herbs do not contain estrogen like compounds they can still help to combat your menopause symptoms but without the nasty side effects.
Macafem – This non-estrogenic herb grows in the luxuriant atmosphere of the Andean mountains and may be able to battle almost menopause symptoms. Side effects may include feeling really fit and healthy.
Click on the following link to learn more about Menopause herbs.
