Herbal Remedies to Combat My Menopause Symptoms
Menopause brings a variety of symptoms ranging from fatigue and moodiness to night sweats and loss of libido. In their search for relief from the symptoms of menopause, many women are turning to natural remedies. From dong quai to ginko biloba the herbal effect is one solution that may help you get on the right track and stop menopause in its tracks.
Read on to find out how herbal remedies can help fight the symptoms of menopause.
Black Cohosh
How it works remains a mystery, but black cohosh�s powerful properties have helped menopausual women everywhere to get over symptoms from unbearable night sweats and nasty headaches to helping stabilize irregular sleeping patterns.
It is also thought that black cohosh helps alleviate mood swings and depression associated with changes in hormone levels. Because black cohosh has not been extensively studied, doctors recommend short-term use (6 months or less).
Dong Quai
Considered the foremost herb for treating menopausal symptoms, dong quai, the "female ginseng", has been used for centuries in traditional Chinese medicine. Phytoestrogens within dong quai work by binding to estrogen receptors in the body, in turn increasing estrogen levels. This powerful herb helps to relieve hot flashes and vaginal dryness because it works to dilate blood vessels increasing blood flow. Also a mild sedative, it helps to reduce mood swings and stress.
Ginkgo Biloba
Known as the maidenhair tree or "memory tree", both women and men have reported using gingko biloba to increase libido. Ginkgo works by increasing blood flow and enhancing energy production in the brain by increasing glucose uptake within the brain cells. As a result, this herb may help to improve energy and keep the brain working efficiently during menopause. In addition ginkgo can help to improve poor memory, depression, and dementia.
Ginseng
For suffers of menopause, ginseng acts as an "energizer" used to treat mental well-being and has proven to relieve fatigue, nervousness and stress. Ginseng interacts within the body on both a hormonal level and via compounds called ginsenosides.
On a hormonal level ginseng works by substituting human hormones with phytoestrogens which in turn increase estrogen levels in the body. Ginsenosides help to increase stamina and energy due to their adaptogenic properties. This multipurpose herb has also been associated with relieving the adverse effects of sleep disturbances, headaches and digestive problems.
Introducing natural herbs into your diet not only nourishes the mind but can help alleviate the pain associated with menopause. Click here to find more information about herbal treatments and menopause.
