Herbs You Can Find in Your Garden to Treat Menopause
Fighting menopause can be a tricky balancing act; trying to find the perfect mix of natural remedies that will help you kick the many side effects. There are many herbal supplements that are used to help relieve women from their menopausal symptoms, here is a list of herbs that you could find in your garden that could help you win the battle against menopause.
Dong Quai
Dong quai has been used most commonly to treat gynecological problems and has at times been referred to as the "female herb" because of its variety of health benefits for women. In ancient China it was used because of its phytoestrogenic properties that have the ability to stabilize female hormone levels. When a woman's hormones are stabilized it is less likely that she will experience the common side effects of menopause.
Ginseng
Ginseng interacts with the body in two specific ways that help combat menopausal symptoms, ginsenosides and phytoestrogens. Ginsenosides are also known as an adaptogen that can boost stamina and energy in humans, and are also capable of protecting against memory loss. The second way that Ginseng interacts with the body is through hormones. Hormones play one of the most important roles during menopause. When you are going through menopause your body produces less of the vital hormones resulting in the symptoms you experience during menopause
Black Cohosh
A flowering, phytoestrogenic plant that grows in the woods of eastern North America. The word cohosh means "knobby rough roots" and it derives from Native American tribes who used this plant as medicine for centuries. It is well-known that Black cohosh benefits the female reproductive system and can be used to treat the menopausal symptoms of hot flashes, mood swings, depression, and irregular sleeping patterns.
As a result, many women benefit from black cohosh in terms of sleeping better, experiencing relief from night sweats and worries, having more energy and regaining control of their lives.
Although it can be tough to grow these herbs in your garden, it is possible. But if you want to add these herbal supplements into your diet all you need to do is check out your local herbal supplement store. Each of these herbs is widely used and should be extremely easy to find, and affordable as well.
To learn more click on the following link and find out about other herbs for menopause.
