Top 4 Best Herbal Remedies for Mood Swings During Menopause
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Top 4 Best Herbal Remedies for Mood Swings During Menopause

Making it a struggle to enjoy your daily interactions with loved ones and co-workers, menopausal mood swings can be tough to cope with. Women have been undergoing “the change” for centuries but only recently began seeking naturally occurring herbs to fight their menopausal symptoms. Try these 4 natural herbal remedies to help balance your mood swings.

Ginkgo biloba

Native to China, ginkgo biloba is one of the oldest tree species in the world. As such, it is not surprising that Ginkgo biloba was used in ancient Chinese culture as a remedy for everything from asthma to the common cold.

Top 4 Best Herbal Remedies for Mood Swings During MenopauseThe herb's main benefit is that it improves cognitive function by bolstering blood flow to the brain. Ginkgo also acts as a phytoestrogen (plant compounds that mimic which mimic estrogen) which helps balance erratic hormone levels.

Today, ginkgo biloba extract (GBE) is used to treat hormonal problems such as menopausal mood swings, osteoporosis and Alzheimer's. Ginkgo biloba can also be purchased as a tea, powder or skin product.

Black cohosh

This North American plant - also known as black snakeroot - is a common herbal alternative to HRT in menopausal women experiencing mood swings. Although little medical research is available about black cohosh, many women have reported great success in using this herb as a treatment for menopausal mood swings. It has been suggested that black cohosh treats menopausal symptoms by releasing a hormone that works similar to estrogen, which helps to balance hormone levels.

Black cohosh can be purchased in several different forms - as tablets, pill, and black cohosh extract in its natural form, used to make black cohosh tea - making it easy to integrate into your daily lifestyle.

Dong quai

Top 4 Best Herbal Remedies for Mood Swings During MenopauseNative to Japan, China and Korea, dong quai has been used in traditional medicine for thousands of years to treat menstrual and menopausal symptoms. Dong quai, like ginkgo biloba, is a phytoestrogen that replaces naturally-occurring hormones like estrogen with plant hormones that act similarly to estrogen when introduced into the female body.

Dong quai is also a mild sedative and stress reliever - great for balancing menopausal mood swings! It can be purchased in many forms - pills, powders, dry root slices, liquid, or tea packets.

Macafem

A non-estrogenic herb, Macafem originates from the Andean mountains of Peru. Macafem provides relief for menopausal mood swings by stimulating the growth of naturally-occurring hormones like estrogen in the female body to help balance hormone levels. Macafem can be purchased in tablet form.

Now that you’ve read about these four natural remedies to treat menopausal mood swings, learn more about the difference between phytoestrogenic and non-estrogenic herbs. Click here for more information.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Top 4 Best Herbal Remedies for Mood Swings During Menopause