Using Non-Estrogenic Herbs to Fight Your Menopausal Symptoms
Bringing many of the same benefits of estrogenic herbs without the adverse side effects, non-estrogenic herbs are increasingly used as a natural remedy to the symptoms of menopause. But how do these herbs work? And how can you incorporate them into your diet for menopausal relief? Keep reading to find out.
The Natural Estrogen Booster
Declines in estrogen are behind the vast majority of the symptoms of menopause. For that reason, most treatments for the symptoms of menopause contain estrogen, or in the case of herbal supplements, plant compounds similar to the hormone called phytoestrogens. Though these treatments are often effective in relieving some of the harsher symptoms of menopause, they are known to cause some side effects. Mild effects like headaches, nausea and diarrhea have been reported. More serious, some studies have linked estrogenic herbs and especially hormone replacement therapy (HRT) with the increased risk of breast cancer.
Non-estrogenic herbs carry none of these side effects, because they don’t artificially put estrogen into your body. They work by stimulating your body’s natural hormone production. This alleviates hormonal imbalances and relieves the symptoms of menopause. Unsure about where to find non-estrogenic herbs? Look below for some tips.
An Effective Non-Estrogenic Herb for Menopause
Grown in the Andean highlands of Peru, Macafem has been used traditionally in the treatment of a variety of ailments, including the relief of menopause symptoms. Due to its lack of side effects and reported effectiveness in correcting hormonal imbalances, Macafem’s popularity has grown in recent years. Women using Macafem have reported relief from:
• Mood swings
• Hot flashes
• Night sweats
• Loss of libido
• Irregular periods
Macafem is also thought to provide a range of benefits beyond menopausal relief. The benefits of improved hormonal production include boosted energy, osteoporosis prevention, promotion of fertility and protection against cardiovascular disease.
Weighing Your Options
There are so many treatments and supplements claiming to provide menopausal relief that deciding on the right treatment for you can be difficult. If you’re suffering mild symptoms of menopause, try improving your diet and exercising more. The benefits of better lifestyle choices on hormonal production – and menopausal relief – can be surprisingly immediate.
If lifestyle changes aren’t enough, however, consider non-estrogenic herbs as a natural, safe alternative to prescription medications and estrogenic herbal supplements. As always, talk to your doctor if your symptoms persist or become more severe.
Click the following link to learn more about non-estrogenic herbs for menopause.
