Will Taking Herbs For Menopause Affect My Weight?
Weight gain is a common symptom of menopause, affecting about 90% of all women. On average, women can expect to add an extra 12-15 pounds to their figure during the menopause transition. But, what causes weight gain during menopause and how will taking herbs affect weight? Read on to find out.
Tipping the Scales: Reduced Hormone Production Leads to Menopausal Weight Gain
During menopause, the body begins to slow production of essential hormones such as estrogen, progesterone and testosterone, signaling the end of the fertile period of a woman�s life. Here�s how these permanently reduced hormone levels can lead to weight gain:
. Fat storage: Fat cells can produce estrogen when the body�s natural production slows. Unfortunately, fat cells don�t burn calories quickly or efficiently, causing weight gain.
. Water retention: Reduced progesterone levels lead to water retention, which may make a woman feel bloated.
. Increased appetite: Low progesterone and estrogen levels may result in increased appetite. This, along with a slowing metabolism, causes weight gain in menopausal women.
Weight gain during menopause may also be caused by medications and lifestyle factors.
Hormones in Harmony: How Herbs For Menopause Can Prevent Weight Gain
Several naturally occurring herbs that contain phytoestrogens are reported to help combat the symptoms of menopause. Phytoestrogens are plant-based estrogens that mimic the effects of estrogen in the body. Thus they restore hormone balances in women, helping to alleviate menopausal symptoms such as weight gain. In addition, the following herbs have been linked with preventing weight gain;
. Dong quai: boosts metabolism, increases oxygen use in the liver, and is a potential source of vitamin B-12 and folic acid.
. Coleus: stimulates the thyroid gland.
. Dandelion: as a diuretic, dandelion helps drop water weight.
. Green tea: appetite suppressant.
. Fennel: appetite suppressant; prevents the retention of water.
. Kelp: increases appetite and decreases fat storage.
Recommendation:
While the risks associated with taking herbs for menopause symptoms are generally mild, you should still consult with your doctor before introducing them into your diet. Click here for more information about herbs used to treat menopausal weight gain.
