How Ancient Cultures Used Black Cohosh to Fight Menopausal Symptoms
You may very well have your fancy salted peanuts, your trendy, illuminant-icon laptops, and your multi-CD-capacity stereo-systems. But you can keep 'em. That's basically what a shaman from the ancient civilization of Native America would tell you if he saw you today.
And do you know why he'd happily give-up all these items? It's because he's got the knowledge. The knowledge to heal, revitalize and combat symptoms of menopause, using only witchcraft and one little herb. That herb is black cohosh. Read on to learn why ancient Native American shamans regarded black cohosh so highly.
Harnessing the Power of Black Cohosh
Originally cultivated by the shamans of Native America in what is now the eastern United States, black cohosh might not look like much. Related to the buttercup, black cohosh is a perennial that can grow to around three feet in height. However, behind this plain exterior hides the power to fight your symptoms of menopause.
Black cohosh may be able to ease your symptoms of menopause by replenishing the hormone levels that you can lose during menopause. Hormones are vital to the correct functioning of your body because they act as the body's chemical system, letting you know when you need to eat, sleep or seek medical attention.
Estrogen is one hormone that can be affected during menopause, causing symptoms such as vaginal dryness and osteoporosis. Black cohosh may be able combat symptoms of menopause because it's a phytoestrogen. Phytoestrogen is similar to estrogen at a molecular level so can mimic the effect estrogen has on living organisms. Read on to learn about the best ways to use black cohosh.
Preparing the Potion
It is possible to use black cohosh in a number of ways, such as a nutritional supplement or as a soup. However, Native American shamans preferred to consume black cohosh as a mystical tea mixture, believing that boiling it over an open fire would relax the secretive black cohosh, making it more agreeable to the notion of revealing its hidden healing powers.
You can buy your black cohosh from a health food store, much like the ancient shamans, but you should be mindful to buy the dried root if you want to make tea. Once at home, boil your black cohosh root for about 20 minutes and then pour it into a mug before allowing it to cool and drinking it at you leisure.
click the following link to learn about other herbal remedies that could help combat your symptoms of menopause.
