How to Obtain Black Cohosh to Relieve Symptoms of Menopause
Menopause symptoms can be uncomfortable, irritating and even painful. They are caused by fluctuations in hormones, particularly in the "female hormone" estrogen, that occur in the years preceding menopause. Common symptoms include hot flashes, headaches, fatigue, vaginal dryness and loss of libido. These unpleasant symptoms can be surprising, confusing, upsetting and difficult to deal with.
However, there are many ways that these symptoms can be combated. One that is increasing in popularity is the use of herbal supplements, in particular black cohosh. Continue reading below to learn more about black cohosh, what it is and how it can be obtained.
What Is Black Cohosh?
Black cohosh is a supplement used all over the world to treat a range of illnesses and conditions. It comes from a flowering plant in North America. It is also known as black snakeroot, bugbane, bugwort and rattleroot, and is readily available in supplement form.
How Do I Obtain Black Cohosh?
Black cohosh is available in a range of different supplementary products. These include:
Black cohosh tablets
The recommended black cohosh dosage in tablets is usually 40 milligrams per day, in pills that have the equivalent of 20 mg of root per tablet, but always check the directions on the packaging.
Black cohosh tea
The black cohosh herb can be boiled with hot water to make black cohosh tea, which can then be consumed.
In combination with other herbs
Black cohosh is often available in more comprehensive formulas with other herbs, vitamins and minerals. These can have the advantage of producing a wider range of positive effects, but take care when taking black cohosh in combination with prescribed drugs or other supplements. If in doubt, always consult your doctor.
What Is the Effect of Black Cohosh on my Menopausal Symptoms?
Black cohosh contains phytoestrogens, which are plant substances which mimic the role of estrogen in the female body. They supplement the level of estrogen in a woman's body when it fluctuates during menopause. This begins to combat some of the menopausal symptoms caused by changeable hormones. Black cohosh can therefore begin to tackle the hot flashes, fatigue, headaches, vaginal dryness and loss of libido that you might be experiencing as part of menopause.
Black cohosh can be an effective way to combat your uncomfortable menopausal symptoms. However, there are adverse side effects that are associated with consuming black cohosh in large quantities, and black cohosh should not replace any other aspect of your balanced diet. Click on the following link to learn more about black cohosh.
