Black Cohosh Benefits

Black cohosh has been used in alternative medicine for centuries and its longevity is a testament to the health benefits it possesses. Because this herb impacts female reproductive hormones effectively, it has been used for hundreds of years as a natural remedy for menstrual, fertility, and menopausal problems. It is important to understand black cohosh benefits in overall health and for menopause symptoms.

Overall Health Benefits

Black cohosh has commonly been used to help women suffering from infertility and irregular periods, but it can also treat rheumatism and kidney disorders. As it is still not clear exactly how black cohosh works, it is important to use this herb with care and to consult a doctor before using it. Some people find that the negative side effects which can occur from taking black cohosh outweigh its benefits, and for this reason they decide not to take the herb.

Weight loss and Black Cohosh Health Benefits

Black cohosh has been known to help people lose unwanted weight, especially women going through menopause. Because menopause can trigger weight gain in up to 90% of women, one other benefit of black cohosh is boosting weight loss.

Low estrogen levels resulting from menopause mean that the body looks for estrogen eslewhere. As fat cells contain large amounts of the hormone, the body will often increase production of these. Black cohosh works by raising estrogen levels and decreasing the production of fat cells. By reducing weight, black cohosh also helps to reduce the risk of weight-related illnesses, including heart disease, stroke, breast cancer, high blood pressure, high cholesterol and diabetes.

Specific Benefits Related to Some Aliments

It is well-known that black cohosh benefits the female reproductive system and can be used to treat some menopausal symptoms such as hot flashes, mood swings, depression, and irregular sleeping patterns. By introducing plant hormones similar to those produced by the body, this herb steadies estrogen levels which often become unbalanced during menopause. Consequently, many women benefit from taking black cohosh; for example by sleeping better, overcoming night sweats, gaining more energy, and regaining control of their lives.

Less Common Menopause Symptoms. Some other, less common, menopause symptoms include:

. Headaches
. Heart palpitations
. Weight gain

Menopausal effects can last for over one year, as the number of eggs produced in the ovaries steadily decreases. Some women find that short-term use of black cohosh can help in their day to day life.

Now that the benefits of black cohosh have been explained. Click on the following link to continue reading to understand black cohosh side effects.

Conclusions about Black Cohosh

Black cohosh is great for treating some menopause symptoms, but has recently been criticized because it adds artificial hormones to the body. In so doing, black cohosh can trigger side effects including serious conditions such as breast cancer.

Other alternative treatments are just as effective as black cohosh, but without the side effects. Non-estrogenic herbs, for example, are a great option for treating menopause symptoms. Read more in the following article.