How Dong Quai Can Keep You from Losing Your Mind
You know that you put your keys on the table when you walked in but just can't find them anywhere. You parked your car in the same place that you always park it at the mall, but can’t find it. You don't remember the recipe for your favorite lasagna that you have been making for years.
You are probably suffering from memory loss; one of the most frustrating side effects of menopause.
Not only do you have to deal with your body changing, but also your mind, and it can feel like you are losing everything. But it is possible to help keep your mind in tip top shape with one specific herb; dong quai.
What Is Dong Quai?
Dong quai is often referred to as the "female herb" because of its long known benefits on women's gynecological health. It was used as medicine in ancient China to help stabilize women's hormone levels. When a woman's hormones are stabilized, it is less likely that she will experience the common side effects of menopause, one of them being memory loss. Dong quai can also be used to treat blood disorders, it works as a mild sedative, and as a stress and anxiety reliever.
Dong Quai and Me
Menopausal memory loss is defined as when a woman cannot recall information at will, has trouble concentrating, forgetting a recent event then remembering it later, and fuzzy thinking. What dong quai can do to help you is regulate your hormones. If your estrogen levels are too low, dong quai will mimic your natural hormones to make up the deficit. If your estrogen levels are too high, dong quai will compete with them to keep the levels in check. In the case of memory loss and estrogen levels, estrogen plays a key role in a woman's brain functions. It has a large effect on the functions of the brain that influence language skills, mood and attention.
How Can I Get Dong Quai?
Dong quai can be consumed through a myriad of ways; it comes in pills, powder, dried root slices or dried leaves, liquid, tinctures, tea or in topical forms. But it is important that if you decide to use dong quai to combat your menopausal memory loss, you should first talk to your doctor to find out what the best dosage would be for you.
If you want to learn about other herbal remedies that can help you win the fight against menopause, click on the following link to learn more about herbs for menopause.
