What is the Right Amount of Ginkgo Biloba to Help with My Menopause Symptoms?
During menopause, women can suffer a variety of symptoms, including hot flashes, fatigue, tiredness, vaginal dryness and irregular periods. There are many ways to combat these symptoms, and herbal remedies are becoming an increasingly popular way of doing so.
Ginkgo biloba has recently become a mainstream way to treat menopause symptoms due to its hormonal qualities. It contains phytoestrogen -a substance produced in the plant which mimics the female hormone estrogen-. When ingested, it supplements the low levels of estrogen in the body, which are the cause of the uncomfortable symptoms of menopause.
However, excessive consumption of Ginkgo biloba can lead to undesirable side effects. It is important to monitor the quantity of Ginkgo biloba you are ingesting. Continue reading to learn how to make sure you are taking the right amount of Ginkgo biloba.
You should take care with large quantities of Ginkgo biloba
1.If you have diabetes
Gingko leaf extract can affect blood sugar levels, so be sure to check with your doctor before taking Ginkgo biloba if you suffer from diabetes.
2.If you have a history of allergies
In the case of allergic reaction, Ginkgo biloba can have unpleasant effects including rashes, itching, swelling, dizziness, and breathing difficulties.
3.If you have an history of epilepsy
Although such cases are rare, Ginkgo biloba has been reported to trigger fits or seizures in people suffering from epilepsy.
4.Alongside blood-thinning medication (Picture of other medication)
Due to its impact on the circulatory system, it is not advised to use Ginkgo biloba alongside blood-thinning medication such as warfarin, heparin and aspirin. This could result in excessive bleeding or hemorrhage.
5.Alongside anticoagulants
Gingko biloba should not be used alongside anticoagulants such as ibuprofen and vitamin E, as it may have anticoagulant properties.
Other possible side effects of Ginkgo biloba include:
• Digestive problems
• Headache
• Fainting or muscle weakness
• Unusual bleeding or bruising
• Heart palpitations
• Restlessness
• Nausea or vomiting
Ginkgo biloba, as well as other herbal remedies, must be treated like prescription medication when it comes to dosage. Follow the guidelines on the packaging, and check with a doctor before taking Ginkgo biloba alongside other medication or remedies. It is also important to bear in mind that different individuals may have diverse reactions to herbal remedies. If you feel that you are using too much, then re-adjust your dosage accordingly.
Despite its side effects, Ginkgo biloba, in the right quantities, can be an effective way to combat menopause symptoms. Click the link below for more information on Ginkgo biloba, its effects, and other herbal remedies that can be used to treat menopausal symptoms.
