6 Ways To Consume Ginseng
Used by the Native Americans, Chinese and Koreans for centuries, Ginseng has recently gained popularity as a natural supplement in western cultures as an energy booster and as a treatment for sexual dysfunction and menopause. The herb has been linked with boosting the immune system and improving vitality, stamina, energy and strength. But how can you introduce Ginseng into your lifestyle to reap its benefits? Read on to find out.
How Ginseng Works
Ginseng interacts with the body on two levels. On the hormonal level, Ginseng contains phytoestrogens, which are plant-based estrogens that mimic the effects of estrogen in the body. Thus Ginseng can be used to treat sexual dysfunction and menopausal symptoms by restoring hormone balance in the body.
The second way Ginseng works in the body is through the compound ginsenosides. Ginsenosides are similar to the steroid-like compound triterpene saponins, and are responsible for giving your body an extra boost of energy and stamina.
Here are 6 easy ways you can introduce this energy-boosting herb into your lifestyle:
1.) Chew On Ginseng Root
The most effective way of consuming Ginseng is to chew on its root and eat it in dissolved individual pieces. New ginseng-users beware: the root is known for its strong, bittersweet/earthy flavor. It might be best to try Ginseng in a less potent form to introduce your taste buds to the flavor before consuming the root.
2.) Capsule
In capsule form, Ginseng should be taken in 500mg doses 1-4 times a day. The British Columbia Ministry of Agriculture and Food notes that capsules are preferable to chewable tablets or teas because they eliminate initial absorption of the root taking place in the mouth.
3.) Tea
In addition to containing phytoestrogens and ginsenosides, Ginseng tea has antioxidant properties. Drink a 2mg tea bag of Ginseng twice daily to reap maximum benefits.
4.) Tincture
Tinctures are alcoholic extracts most commonly made from ethanol that can be added to water to make instant tea. Because they contain no root mass, they denature Ginseng�s properties and alter its quality. They are most commonly used to introduce Ginseng chemistry into the body.
5.) Slices
Though not commonly used outside of Asian cultures, Ginseng slices can be added to dishes like salads, soups (especially chicken soups) and stir fry dishes.
6.) Flavored candy
While you�ll still reap some benefits by eating Ginseng flavored candy, this is the least desirable option for consuming the product for two reasons: initial absorption takes place in the mouth and artificial sweeteners are often added for taste.
Recommendation:
While Ginseng is generally thought to be a safe treatment for conditions like sexual dysfunction and menopause, you should consult with your doctor before use. Click here to learn about the possible side effects of Ginseng.
