Can Ginseng Aid in Exercise During Menopause?
Though hormonal changes are the root cause of the vast majority of menopausal symptoms, the choices you make about diet and exercise will be the deciding factor in how severe and how frequent your symptoms occur. That’s why keeping an exercise routine - and sticking with it - can be the difference between a miserable transition and one that is more manageable.
But for many women, exercise becomes more difficult with the onset of menopause, largely due to the hormonal changes that lead to symptoms like fatigue and sleeplessness. If this is the case, incorporating ginseng into your diet may help you to boost your energy levels to a point where exercise is again possible. Keep reading to learn more about ginseng and how it can help you to maintain a healthy exercise routine during menopause.
How Does Ginseng Boost Energy?
Athletes have long known about the energy boosting properties of ginseng. Ginsenosides, steroid-like compounds found in ginseng root, are thought to boost energy and vitality. This helps runners run longer, weightlifters lift more and athletes compete better. These properties of ginseng make it a common fixture at health foods stores.
For menopausal women, however, ginseng may carry a double boost. The root is thought to contain phytoestrogens - plant hormones that are believed to mimic estrogen in the human body. Estrogen levels fluctuate rapidly in women going through menopause, so phytoestrogens are thought to have a balancing effect. This can help to relieve most menopausal symptoms, including the fatigue that makes it so hard to exercise.
If Ginseng can Boost Energy and Relieve Menopause, Then Why is Exercise Needed?
Despite its many reported benefits, ginseng is not a cure-all, and there are still doubts about the extent of its effectiveness. The benefits of a healthy diet and exercise, on the other hand, are many and proven. If you need help overcoming the fatigue of menopause, ginseng can help you to get to a point where activity is possible. But only a healthy lifestyle can bring you the sense of energy and wellbeing that will truly combat your menopausal symptoms.
If you’re still experiencing painful menopausal symptoms despite lifestyle changes and herbal supplements, however, you may want to speak with your doctor about your options. Go to the following link to learn more about ginseng for menopause.
