Ginseng: The Menopause Wonder?
One of the most popular herbal supplements on the market today, ginseng has reported therapeutic effects that range from enhancing memory to improving mood. For suffers of menopause the effects of ginseng have women everywhere touting it as a miracle remedy. But what is ginseng and what are its effects on alleviating menopause symptoms?
Read on to learn about using ginseng to treat menopause symptoms.
What is Ginseng?
Widely considered the most famous of the Chinese herbs and the most recognized plant used in traditional medicine, ginseng has been used for more than 700 years to remedy a variety of ailments. Several species are grown worldwide and some preferred for certain benefits are all considered to have similar properties to help revitalize and rejuvenate the mind and body.
Ginseng’s active ingredients, ginsenosides, help to give this herb its powerful healing properties. Only the root of ginseng is used for medicinal purposes. Occasionally fresh roots are used but more often they are dried or grounded and used as a powder. As well the root can be soaked to make an extract or tincture. Grounded ginseng can be added to tea while powdered ginseng can be put into capsule form. Extracts of ginseng have been found in a wide array of products from chewing gum to soft drinks.
What Are the Effects of Ginseng?
Ginseng has proven effective a reducing a variety of ailments. For menopausal women it has been lauded for its effects on reducing stress, boost energy levels, enhancing memory and stimulating the immune system helping to reducing fatigue. As well ginseng is said to treat pulmonary problems, dissolve tumors and reduce the effects of aging.
Ginseng and Menopause
According to ABC’s Natural Health Guide, ginseng perks up stamina while boosting immune function and restoring mental and physical functioning. For women going through menopause Asian ginseng can offer benefits including alleviating the psychological symptoms of menopause such as depression, mood swings and anxiety. The herb also helps to reduce fatigue and insomnia associated with menopause.
Before beginning any ginseng remedies it is advisable to consult with your doctor as side effects of ginseng range from allergic reactions to digestive problems. Click here to read more information about ginseng.
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� “Ginseng A Great Herb To Fight the Stress of Menopause.” www.thehotflashera.com
