Memory lapses and Macafem
The occurrence of memory lapses is worrying, problematic and frustrating - though not necessarily in that order. Typically associated to with old age, symptoms of this stretch from an inability to remember information and events all the way to having a trouble concentrating. Across the globe, people are turning to the Andean plant known as macafem for relief from memory lapses.
Understanding Memory Lapses
The memory is simply defined as the mental capacity where we can retain and recall anything from facts and experiences to events and people and when this starts to get fuzzy it is very concerning. Menopausal women usually suffer from two types of memory lapses, these are to do with: short-term and recent memory.
In other words, recalling daily events, remembering new information and telephone numbers. The inability to recall information at will is generally the first sign of someone suffering from memory lapses. The reason that they happen can be complex to understand, but basically it's all to do with a decline in a woman's estrogen levels.
How does Estrogen affect Memory Lapses?
Basically, what happens is that during menopause the ovaries - which are your main source of hormones - begin to shut down and this results in them not producing hormones to the same level that they did before. There can be other factors as well, but the decline in estrogen is the one that plays with the woman's body and mind.
The influence that estrogen has on the brain is impossible to overestimate and this is why it is usually the menopause hormonal fluctuations that are to blame. Outside of this there are other reasons, including:
• Bad diet
• Overworked
• Stress
• Medication
• Excessive alcohol
• Lack of sleep
How do I overcome memory lapses?
There is no simple answer to this question as the severity and frequency of this problem ranges from woman to woman, however, there are multiple things to consider. Firstly, it is likely that your diet isn't what it should be, or you may be overlooking some vitamins and minerals that you really need.
Omega-3 is vital to good memory and the antioxidants, and nutrients, found in vitamins B, C, D and E are great for keeping the brain in good shape. Also, make sure you get plenty of mental and physical exercise - do a crossword and go for a jog each day, for example.
Similarly, there are many natural supplements that you can use. Macafem has become one that is synonymous with the treatment of menopause in general, and its non-estrogenic qualities make it the ideal herb to combat your memory lapses. Click the following link for more information about macafem.
