Soy: Daily Meal Ideas for Fighting Your Menopause Symptoms
Rich in proteins, low in carbohydrates and thought to possess estrogen-like properties, soy is one of the most popular foods for the treatment of menopause in women. But with so many soy products out there, it can be difficult to decide on the best ways to introduce more soy into your diet. Don’t despair, help is on the way. Keep reading for some tips on cooking with soy during menopause.
• Use soy milk — If your recipe calls for a cup of milk, spare the cows some work and use soy milk instead. Soy milk carries a distinctive taste that many women find preferable to the dairy variety. It may add the dash of flavor — and healthfulness — that your recipe needs.
• Soy meat substitutes — They’re often the source of derision in the West, but consider the fact that soy meat substitutes are the main source of protein in cuisines around the world. Insert these products into your chicken– and beef-based recipes, and you may be pleasantly surprised by the results. You can also expand your horizons by incorporating Asian tofu recipes into your cooking repertoire.
• Use soy flour — Making bread? Chances are, you haven’t yet tried soy-based flour to do so. Use guar gum or xantham gum to replace the wheat glutens, and enjoy the unique and healthy flavors that emerge from your oven.
• Grill with soy — Don’t snicker. Soy burgers, soy breakfast links and even soy steaks have all increased in quality in recent years, and many women report preferring them to the fattier and greasier alternative. Pick up some soy burgers for your next cookout. You may just like them.
• Cook with soy oil and butter — Frying up some eggs? Putting some soy oil or butter in the pan can add some new flavors to an old staple, and help you relieve your menopause symptoms. Look on the ingredients label of oil and margarine products to find out if they contain soy.
As you can see, incorporating soy into your diet isn’t difficult. Follow these cooking tips can help you feel healthier and relieve many of your menopausal symptoms in the process. Of course, if your symptoms are severe and disrupting your daily life, it is best to consult with a medical professional about your treatment options.
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